In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic

22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.

Fish oil, salmon	18.232 g	18.23%
Oil, bearded seal (Oogruk) (Alaska Native)	12.377 g	12.38%
Fish oil, cod liver	10.968 g	10.97%
Fish oil, sardine	10.656 g	10.66%
Fish oil, menhaden	8.562 g	8.56%
Oil, spotted seal (Alaska Native)	6.52 g	6.52%
Fish oil, herring	4.206 g	4.21%
Oil, beluga, whale (Alaska Native)	3.94 g	3.94%
Fish, caviar, black and red, granular	3.8 g	3.8%
Fish, mackerel, salted	2.965 g	2.96%
Fish, roe, mixed species, cooked, dry heat	1.747 g	1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	1.52 g	1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.457 g	1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat	1.429 g	1.43%
Fish, mackerel, Atlantic, raw	1.401 g	1.40%
Fish, salmon, coho (silver), raw (Alaska Native)	1.385 g	1.38%
Fish, roe, mixed species, raw	1.363 g	1.36%
Fish, shad, american, raw	1.321 g	1.32%
Fish, anchovy, european, canned in oil, drained solids	1.292 g	1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried	1.28 g	1.28%

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted are listed below.

Water	71.71 g	71.71%
Energy (calorie)	113 kcal
Energy (joule)	472 kJ
Protein	20.57 g	20.57%
Total lipid (fat)	3.01 g	3.01%
Ash	3.87 g	3.87%
Carbohydrate, by difference	0.84 g	0.84%
Fiber, total dietary	0 g
Sugars, total	0.81 g	0.81%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	367 mg	0.37%

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted